You’re not alone!

Many people grapple with constant work notifications or falling down a doomscrolling hole, leading to stress, anxiety, burnout, and the constant feeling of being "always on."

Imagine finally being able to close your laptop without guilt, enjoy uninterrupted family dinners, and have time for yourself without sensing the nagging ping of work emails. By working with me, you'll make strategies to reclaim your time, boost your productivity, and create a healthier relationship with technology.

We'll tackle your pain points head-on with a mix of high-level strategizing and practical advice - and always with a touch of humor. Together, we'll transform your digital habits so you can rock your professional life and be present in your personal time.

Let's craft a digital wellness plan that fits your unique needs, helping you achieve your goals without sacrificing your sanity or your smile.