ABOUT ME

Hi! I’m Lennox, and I’m here to help you build a healthier relationship with technology. I understand the challenges of being constantly connected. Though grad school (I have a Ph.D. in Chemistry from Johns Hopkins University) and working as an engineer at Intel, I was working on complex 24x7 equipment that “required” being constantly in touch. I had a lot of enthusiasm for the work, but the schedule took its toll and I eventually burned out. More than once, even!

I had to develop boundaries and technology management skills to recover from burnout and establish new, sustainable ways to survive my on-call stretches and get control of my time! Goodbye endless scrolling! Then I found coaching, which I am even better at than any of the tech work that I was doing. Seriously - I am a great coach and I would love to work with you because nothing makes me happier than coaching. Maybe in our time together, you’re find your way to “nothing makes me happier than what I do” yourself :)

Beyond tech and science, I enjoy playing the French horn, singing, gardening, and weekends spent motorcycling with my spouse.

TESTIMONIALS

  • "Lennox helped me break through the barriers I was unconsciously putting in my own way. I see things from a new perspective now and my work is more fulfilling."

    — Kevin Proctor, Senior Engineer, Intel

  • "Lennox is an absolutely outstanding coach. Lennox helped me with all aspects of my career transition from academia to industry research, from decoding job ads to adapting my CV into a resume and preparing for interviews. When I decided to make this transition, I felt overwhelmed by the job application and interview process but Lennox went above and beyond in mentoring and supporting me at every stage. I highly recommend Lennox to everyone and anyone and I can’t thank them enough for their help with getting me a great job that pays double what I made in academia!"

    — Celia Litovsky, Cognitive Neuroscientist and Faculty and Bryn Mawr College

  • A huge thanks to Lennox for helping me transform my approach to communication, especially when it came to writing my monthly newsletter. Now, I actually look forward to working on it with confidence and enthusiasm and a happy lack of overwhelm. I highly recommend Lennox to anyone looking to get going on a project they’ve been avoiding!

    - Judy Garfinkel, Coach/Owner of Move Into Change

I’m dedicated to supporting individuals like you—remote workers, freelancers, and on-call professionals—to find that same balance. I help people who are hard on themselves learn to be gentler, and those who are sensitive to navigate the digital world with confidence and ease. My coaching is about opening doors in your mind, helping you see new perspectives that change something significant in your life.

By working with me, you’ll gain customized strategies to reclaim your time, boost your productivity, and build a healthier relationship with technology. I offer a range of packages to suit your needs, from a Quick Start Digital Detox with two 90-minute sessions, to a Balanced Digital Life package with four 60-minute sessions, to an in-depth Digital Mastery Program with eight 60-minute sessions. Each tier is designed to tackle specific pain points and help you achieve tangible improvements in your digital habits. Together, we’ll transform your digital habits so you can thrive in your professional life while enjoying your personal time. Let’s create a digital wellness plan tailored just for you, so you can achieve your goals without sacrificing your well-being and happiness.

Ready to get started? Let’s work together to bring more joy, productivity, and balance into your life.

QUESTIONS? LET’S CHAT.

Book a free consultation.