I'm Lennox, and I specialize in Digital Wellness Coaching designed to help you reclaim your time, boost your productivity, and enjoy a healthier relationship with technology. I’ve worked in high stress on-call engineering and research roles and as a digital entrepreneur, so I understand the challenges of having an always-on job.

Developing digital wellness can be fun and empowering; together we can help you find more enjoyment in your life and avoid burnout at work.

My coaching approach combines practical strategies with humor and nonjudgmental support, ensuring that you not only improve your digital habits but also rediscover the joy in both your online and offline worlds.

What I Offer:

• Personalized One-on-One Coaching: We will analyze your habits and identify specific, measurable ways to take more control of your day, establish accountability for you to achieve your goals, and help you feel relaxed and confident in how you spend your time

• Couples/Family Coaching: Helping families create healthy digital habits together, fostering a balanced and connected home environment.

Why Choose Digital Wellness Coaching?

By working with a coach, you gain customized strategies, ongoing accountability, real-time feedback, emotional support, and a comprehensive plan that fits you. Invest in coaching to improve your relationship with technology and enhance your overall well-being and fulfillment.

• Take Control: Let’s get you back in the driver’s seat of your own time.

• Enhance Productivity: Implement strategies to stay focused and get more done in less time.

• Create Balance: Establish healthy boundaries that allow you to enjoy your personal time without digital intrusions.

• Rediscover Joy: Embrace the positive aspects of technology while making room for the activities and people you love.

Ready to Get Started?